Streaming workouts from iPhone
I had the same issue with an older LG TV that basically gave up during any fast-paced video. What helped was switching away from the built-in casting and using an app that handles everything from the iPhone side. This one iPhone video streaming app has been surprisingly smooth for me. It keeps the picture steady, doesn’t choke when my partner starts scrolling on their phone, and works even when the TV software is outdated. Just make sure your iPhone is on the 5 GHz Wi-Fi band — that alone fixed half the lag.
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At my place, the biggest factor ended up being the location of the router. When it was hidden behind the TV stand, everything lagged. Once I moved it higher and more to the center of the room, casting suddenly became way more stable. Even an older TV can handle workouts pretty well if the signal isn’t fighting through furniture and walls.
Your knowledgeable response filled in the gaps in my understanding. Thank you for sharing your experience with me. I would like to express my gratitude for your prompt and informative response. Your knowledge and experience have been invaluable in clarifying the topic.