I had a phase like that too, and the only thing that worked was setting strict rules for myself. I use daily limits and self-exclusion tools now. If I feel I’m getting carried away, I just lock the account for a week. Sites like
https://bongobongo-casino.com/ helped me understand which casinos actually provide real tools for responsible play, not just lip service. Honestly, it makes the whole experience more enjoyable because I’m not constantly stressed about overspending.
There was a time I blew through almost my entire paycheck in one weekend because I kept thinking the next spin would fix the losses. It got scary when I realized I was hiding it from friends and skipping bills just to keep playing. The turning point was setting deposit limits and actually sticking to them — not as fun at first, but it kept me from spiraling.