{ePub} READ Healing Your Nervous System After Coercive Control by Sienna Brooke

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SUMMARY:

Have you endured coercive control and are now grappling with its lasting effects on your nervous system? You've likely tried general self-help or therapy, only to find your persistent symptoms of anxiety, dissociation, and hypervigilance misunderstood and unaddressed. This groundbreaking book offers a research-based, structured approach specifically designed to heal the deep imprints left by abusive relationships. Unlike other trauma recovery guides, it directly links the tactics of coercive control—gaslighting, isolation, manipulation—to their neurobiological consequences. Inside, you'll discover a targeted, evidence-informed protocol for nervous system regulation, learn to reclaim your sense of self, and build the lasting resilience needed to confidently navigate life beyond control. Regain your stability, reduce trauma-related symptoms, and embrace a future of embodied freedom.