Dealing with international sanctions issues as a private individual

Hi everyone, I’m hoping someone here has some experience or advice. Recently I found myself in a confusing situation related to international sanctions. I’m not a large business or corporation, just a private individual who suddenly faced restrictions I didn’t fully understand. The rules seem extremely complex, and every source online explains them differently. It honestly feels overwhelming trying to figure out what applies to my case and what doesn’t. Has anyone here dealt with something similar, or knows where to find reliable legal guidance without getting lost in technical jargon?