# Why Strength Scores Matter More Than Your Total in Powerlifting

Most lifters focus on one number after every training cycle or competition: their total.

While your combined squat, bench press, and deadlift are important, they do not always tell the complete story. A 600 kg total from a 74 kg lifter is very different from the same total achieved by a 120 kg lifter. That is why powerlifting uses scoring systems such as **DOTS** and **IPF GL Points** to compare lifters fairly across different body weights.

## What Are DOTS and IPF GL Points?

Both scoring systems use mathematical formulas to estimate relative strength instead of looking only at the amount of weight lifted.

* **DOTS** is widely used by many powerlifting federations and local competitions.

* **IPF GL Points** are the current standard used in International Powerlifting Federation competitions.

These scores make it possible to compare athletes from different weight classes on equal terms.

## Why Lifters Should Track Their Score

Many gym lifters only record their total, but tracking your score can reveal whether your strength is improving efficiently.

For example, if you lose body weight while maintaining your lifts, your DOTS or IPF GL score may actually increase. Likewise, adding body weight without improving your lifts could reduce your overall ranking.

Monitoring both numbers gives a much clearer picture of your progress.

## A Simple Way to Calculate Your Score

To avoid manually working through complicated formulas, I built **https://dotscalculator.com/** where anyone can instantly calculate:

* DOTS Score

* Wilks Score

* Wilks2 Score

* IPF GL Points

If you compete under IPF rules, you can also use the dedicated calculator here:

https://dotscalculator.com/ipf-gl-points-calculator

## Learn More About Powerlifting Scores

If you're unsure which scoring system your federation uses or what makes a good score, these guides may help:

* https://dotscalculator.com/blog/dots-vs-wilks-vs-ipf-gl-p